This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only.

If you chose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any new program.

Not every exercise is safe for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare professional if you have questions about exercise execution or in an exercise is right for you.

You are responsible for yourself and will not hold Katrina Oakley liable for any illness or injury.